Limb Weight Calculator
Zatsiorsky-Seluyanov & De Leva Models (approximations)
Website by Aroktyoe & Climbby
Methodology:
• Males: Zatsiorsky-Seluyanov Regression (Weight +
Height coefficients).
• Females: De Leva (1996) + Slenderness/Height
adjustments.
• Age: Sarcopenia adjustment applied for ages > 50
(Muscle mass reduces, trunk mass increases).